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Filling Up Your Motivation Bar It's a scenario we're all too familiar with: starting a fitness journey with bursts of enthusiasm, only to see that zeal dwindle into the abyss of lost motivation. But what if the secret to lasting motivation isn't found in a pre-workout shake or an upbeat playlist? Today, we venture beyond the clichés to delve into the psychological and practical strategies that can help sustain your fitness motivation over the long haul. The Psyche Behind Fit

"Seed Oils: The Terminology You Thought You Understood (But Probably Don't) First, let's clarify the vocabulary, because in Nutrition debates, confusion is your greatest ally. Seed Oils (a subset of Vegetable Oils) are edible oils that are extracted from plant seeds, think Canola (rapeseed), Soybean, Corn, Sunflower, Safflower, Cottonseed, Grapeseed, Rice Bran, etc. The term "Seed Oil" has become a kind of rhetorical weapon in wellness spheres, used mainly to represent "evil

Let’s say that you’re given a flawless, perfectly calibrated macro, and beautifully organized meal plan. You open it up over the weekend,...

Level Up Your Gains: Mastering Workout Intensity When we witnessed Goku turn into a Super Saiyan for the very first time, we saw a...