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Filling Up Your Motivation Bar It's a scenario we're all too familiar with: starting a fitness journey with bursts of enthusiasm, only to see that zeal dwindle into the abyss of lost motivation. But what if the secret to lasting motivation isn't found in a pre-workout shake or an upbeat playlist? Today, we venture beyond the clichés to delve into the psychological and practical strategies that can help sustain your fitness motivation over the long haul. The Psyche Behind Fit

"Seed Oils: The Terminology You Thought You Understood (But Probably Don't) First, let's clarify the vocabulary, because in Nutrition debates, confusion is your greatest ally. Seed Oils (a subset of Vegetable Oils) are edible oils that are extracted from plant seeds, think Canola (rapeseed), Soybean, Corn, Sunflower, Safflower, Cottonseed, Grapeseed, Rice Bran, etc. The term "Seed Oil" has become a kind of rhetorical weapon in wellness spheres, used mainly to represent "evil

Let’s say that you’re given a flawless, perfectly calibrated macro, and beautifully organized meal plan. You open it up over the weekend,...

Level Up Your Gains: Mastering Workout Intensity When we witnessed Goku turn into a Super Saiyan for the very first time, we saw a...

Can D&D Make You Healthier? At first glance, this might seem like a joke. How can games like Dungeons & Dragons make you healthier? They...

Learn what macros are, how to calculate protein, carbs, and fat for your goals, and how to optimize nutrition for fat loss, muscle gain, or performance.

Starting your fitness journey can really feel like starting up a brand new game that you have been waiting for forever. You’re excited,...

You’ve crushed your cut, hit your weight goal, and now the hard part begins: keeping the weight off without tanking your metabolism or...

Being a gamer often means spending hours immersed in your favorite worlds, whether it’s battling in an RPG, strategizing in a board game,...

In a world where online personal training and nutrition coaching are becoming increasingly popular, one platform stands out for its...

In the world of online fitness, finding a community that offers personalized attention and support can be a game-changer. Ascended...

Are you ready to take your fitness journey to the next level? Look no further than online personal training with Ascended Fitness!...