At Ascended Fitness, all our training sessions are conducted virtually, offering unparalleled flexibility and convenience for our clients. This means you can train at any location that suits you best—be it your local gym, a private gym, or from the comfort of your own home. Additionally, virtual training eliminates the constraints of a fixed schedule, allowing you to work out at any time that fits your busy lifestyle. This flexibility makes it easier to integrate fitness into your daily routine without compromising on quality or effectiveness. As part of the Ascended Fitness community, you will receive personalized coaching tailored to your individual goals, all while enjoying the freedom to choose where and when you train.

At Ascended Fitness, our Online Training program is designed to offer personalized and flexible health solutions to help you achieve your goals, wherever you are. Once you sign up, you'll go through a detailed consultation with one of our expert fitness coaches. This enables us to understand your fitness level, goals, and any special requirements you may have. Based on this information, we create a customized workout plan and a structured nutrition plan that is tailored specifically for you. Your personalized plan will include structured workouts, video tutorials to ensure correct form, meal plans, nutrition suggestions, and weekly check-ins for progress tracking and adjustments if needed. Our coaches remain accessible for support, motivation, and to answer any questions you may have along the way. To enhance your journey, you’ll also gain access to our community Discord where you can interact with fellow members for added motivation and support. Whether you aim to lose weight, build muscle, or improve your overall fitness, our Online Training program offers the guidance and flexibility you need to level up your fitness game and your life. Join the Ascended Fitness community today and take the first step towards a healthier you!

While we do want to work with everyone and love working with all of those that are wanting to improve on their life, our main clientele are those among the group labeled as "Nerds" and "Geeks". Our Owner Garrett is quite

Currently Ascended Fitness works with only one trainer, the owner, Garrett. He received his Bacehelor's degree in Exercise & Nutrition Science. After he earned his degree, he then earned his Certified Personal Trainer certification through ISSA as well as a Level 1 certification through Precision Nutrition. Thus starting his career in Personal Training & Nutrition coaching. He furthered his education and experience with acquiring his certifications as a Mindset Specialist, Hormone Specialist, and a Level 1 certification from USAW. Most recently, he earned his Master's in Public Health and undergoing his certification to be a Certified Health Education Specialist. He has been practicing in this field for 10 years in Personal Training and Nutrition Coaching.