Hey, I’m Garrett — your coach, fellow nerd, and the mind behind Ascended Fitness.

I created this coaching business to solve a problem I saw everywhere: most fitness advice feels overwhelming, boring, or built for someone else’s lifestyle. So I combined my two passions—fitness and nerd culture—to make a system that actually feels fun, works long-term, and welcomes everyone.

Whether you’re into video games, tabletop RPGs, or you just want to get healthier without the fluff, I’ve got you. My coaching is built around simplicity, sustainability, and personalization. No cookie-cutter programs. No gatekeeping. Just practical steps that level you up, inside and out.

For those who want something truly unique, I created Mythic Gains—a Dungeons & Dragons-inspired fitness campaign where your workouts and nutrition affect your character’s stats, quests, and loot. It’s a nerdy twist, but even non-gamers have found it surprisingly motivating.

I’m here to guide your journey, challenge your limits, and make fitness feel like something you want to do—not something you have to do.

If you’re ready to stop grinding solo and start seeing real progress, let’s talk.

Ascended Fitness isn’t just about lifting. It’s about leveling up.